Simple Snacking
Tuesday, April 12th, 2011
People seem to assume that vegans are weak sickly creatures, malnourished and sleepy all the time. Surely we’re all bad at sports and eat nothing but grains and sunlight, right? Once upon a time, they wouldn’t have been too wrong about me.
When I was a kid I was terrible at sports–or anything active or athletic for that matter. Although, I guess that’s not entirely fair. I loved dancing, swimming in the creek. roaming through the woods, climbing trees, and building forts. However, I was terrible at pretty much any kind of organized, official sport and thus I avoided them like the plague. I couldn’t run, I couldn’t throw very far (or accurately), and when playing a sport that involved balls, I would either duck, jump out of the way, or swat wildly at it with all the strength in my pudgy little arms. It took me over twenty minutes to complete the mile run fitness test in 5th grade. I was a chubby, slow kid, picked last for every gym class sport (except hockey, where my chubbiness proved an asset when charging into littler kids), and I honestly would have preferred sitting against the wall and reading a book while the others dribbled, passed, shot, kicked, swatted, jumped or did whatever it was they were doing.
Somewhere along the line that all changed. I mean, I’m still pretty terrible at sports. My reaction to balls flying at me has remained unchanged, and I’ve caused quite a few ping pong balls to fly wildly into uncharted dimensions. Except now instead of being upset or embarrassed, I warn people, and then I laugh and do a little jig. Anyway, that wasn’t the point I was trying to make. The point is, I love being active now. I’ve become something of an endorphin junky. I have to run, bike, dance, lift weights, or do yoga pretty much every day or I go into withdrawal.
It was my dance classes that got me hooked. Dancing doesn’t feel like “working out.” It’s just fun. And once I got used to those endorphins, there was no going back. However, being an active vegan does have me thinking about nutrition just about constantly. I try to eat lots of whole grains, fruits, vegetables, nuts, beans, etc. I want all my calories to go towards fueling my body in a healthy and sustainable way. I’m always going to choose whole grain bread over the white stuff, because that’s what my body likes. I want my calories to count, you know? Also, I include protein in every meal and snack to help ensure that my muscles continue to support all my wacky endeavors. If I want to jump up one day and run 8 miles or bike 50 miles or do 3 hours of yoga or lift weights for two hours, I need my body to be there with me. (Yes these are things I’ve done, and no I don’t do them every day or even very regularly.)
Anyway, I wanted to show you what a vegan might eat as a post-workout snack. Recovery snacks! Full of protein, carbs, fiber, and goodness. Simple whole foods for my poor little body.
Here we have fresh strawberries, which are chock full of yummy carbs, juiciness, fiber, antioxidants, vitamins, and minerals. So good. And that tiny little bag of dry roasted edamame? 15 grams of protein, baby. Wham, bam, thank you, ma’am! These calories don’t mess around. They get straight to the point. They’re like, “You need nourishment? We’re on it.”
Also, if that snack looks a little small to you, it’s because a) I’m small, and b) exercising tends to kill my appetite for a few hours.. But I know a recovery snack is important so I make myself do it. I ate this particular little treat after doing the P90X legs & back workout and the Ab Ripper X. Hah. The “Ab Ripper” title makes me giggle. My abs are certainly not ripped.
This next recovery snack is a little bigger because I had run 8 miles and, surprisingly, I was starving.
Sliced apple, carrot sticks, and almond butter, with a sprinkle of nutritional yeast and ground flax. This was incredible. Have you ever had apple pie with cheddar cheese? Or a peanut-butter cream-cheese sandwich? Carrot cake with nuts and cream cheese frosting? Basically, fruit, cheese, and nuts go together sooo well. The nutritional yeast added a cheesiness to my snack that was so so very good–not to mention nutritional (who woulda thunkit with a name like “nutritional yeast”? Mmm Vitamin B12). The flax was there all full of fiber, B vitamins, and omega 3 fatty acids… and the almond butter was rocking hard, being delicious, and giving me the protein I needed.
I’m getting hungry looking at these pictures… Almond butter and nutritional yeast was SUCH a good idea.
So there you have it. My post-workout snacks tend to feature nuts, fruits, and vegetables. Simple whole foods that give me the carbohydrates, proteins, and vitamins my body needs to repair itself and become faster, stronger, harder, leaner, better.
That being said, don’t think that I would shun a Clif Protein Bar, a Luna Bar, or a Kid Z Bar. Those things are damn good, and make me feel super nice after a workout. Fruit and nuts are just cheaper so that’s the way I roll. Nutrition on a budget, baby!
Category for the tastebuds / Tags: Tags: nutrition, running, snacks, workout, /
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